24. If street noise keeps you awake, download Buddhist nun Pema Chödrön reading her book When Things Fall Apart. Her soothing voice will have you asleep in moments.
31.“Collect visual memories of moments when you were incredibly happy, and close your eyes and picture them when you need a boost. The mind needs images to access feelings.” —Edwige Gilbert, Wellness And Stress-Management Coach
44. “Think like a shark, act like a 5-year-old. Our bodies are meant to be in motion. Don’t stay in the same position for more than 30 minutes at a time.” —Dr. Jeffrey Gross, Rehabilitation Medicine, NYU School Of Medicine
46. Score the pampering trifecta: manicure, pedicure, and bubbly. The boudoirlike Back Room Hand & Foot Spa is newly offering manicures, pedicures, Champagne, and strawberries for a mere $25 (24 W. 125th St., nr. Lenox Ave.; 212-828-6717; through January 24).
[se calhar ser feliz é tão fácil que nunca lá chegamos, do habituados que estamos ao complicadinho].